OWN YOUR ACHIEVEMENTS

Escape that nagging feeling of always second-guessing yourself.

Online Therapy in Texas

Celebrate Your Wins

Live Big

Don’t Dim Your Light

Tired of constantly seeking reassurance despite how confident you are?

You deserve to shine. You shouldn’t have to feel like you’re constantly proving yourself…to yourself. Doubting yourself is normal. Letting it stop you is a choice. 

Own your confidence.

Increase your self-trust.

Nurture your worth.

Good women struggle with self-doubt, despite their personal and professional achievements. So they end up overcompensating for everything, which eventually leads to burnout.
At the Optimistic Counseling Practice, I help strong Black Women about to level up professionally and personally, beat self-doubting Imposter Syndrome and stop second-guessing if they’re doing enough, despite all they achieved in life.
Take your foot off your own neck, Sis. Giving yourself the same grace you give everyone else, isn’t going to make you lazy or fall behind in life.
Once we start therapy together, you’ll learn how to let go of the expectation of what life should be, and experience the freedom of creating a life that “finally feels like me”. 

MY PASSION FOR HELPING YOUNG WOMEN IS DEEP ROOTED

Together we will understand the roots of what you’re dealing with and find workable solutions that work for your unique perspective and needs. I look forward to working with you in therapy.

Millennials have a unique experience in today’s world. Between studendt loans, kids, dating, and working, it can feel like you’re drowning. Some of us have to live with our parents, in order to save for a house, at the same gage thwy were already married and raising a whole family!

And let’s not forget the ultimate workforce catch 22, “Sorry, we’re looking for someone with 15 years experience for this job, even though you’re only 30 years old”.

Listen, life happens and we’ve all been there. Adulting is hard and sometimes, you just feel stuck. I’m here to serve. My passion is helping you when you feel unmotivated, lost, overwhelmed, or your self-esteem is being tested

How It Works

1.

Book Therapy Consult

In our 15 minute phone consultation, we'll mutually decide if we’re a good therapeutic fit.

2.

Complete All Intake Forms

Complete your new client documents.

3.

Schedule Your Therapy Session

Schedule your 1st therapy session and let's get started on your mental health goals.

I know you want to own your success, achievements, and experience. In order to do that, you need to be secure in who you are. 
 I understand how disappointing it feels not to live up to the perfectionism you demand from yourself every day.
Which is why over the last 10 years at the Optimistic Counseling Practice, I’ve helped hundreds of women go from feeling undeserving, to feeling worthy of every good thing that comes to them.
You’ve been quietly going through a lot for a while. For the most part, you’ve been able to handle it. But now it’s piling up on you, and you’re starting to feel like you’re on the verge of a break down.
All because you’re stuck in patterns that feel comfortable to you, but if you’re honest with yourself, you know these patterns aren’t working for you anymore.
But you can change that. By getting your choices in alignment with your beliefs. If you want to stop pushing away the very opportunities you want to attract to your life, let’s make a custom behavioral plan of what you can start doing instead. 
But this type of growth requires investment. The investment you make to improve your mental health, should be greater than any other investment you make in your life, because it affects every other investment in your life. 
So don’t ever be sorry for putting your emotional and mental health first. How you care for yourself, directly effects how you care for everyone and everything you care about. 

Do I have Imposter Syndrome Quiz? Click to Take Quiz

Clients Testimonials

All therapy testimonials are kept anonymous in accordance with client confidentiality HIPAA laws.

Questions? Let's Talk.