How to Let Go of Anxiety About Dating
If you experience dating anxiety, you’re not alone — it affects approximately 1 in 5 people. Dating makes everybody nervous, but for people with dating anxiety, it can cause feelings of dread, overwhelm, and distress. If your anxiety is making you avoid dating, know that you’re not stuck and you don’t have to let it […]
Anxiety
The National Alliance on Mental Illness calculates that over 40 million people aged 18 years or older suffer from an anxiety disorder. In today’s hectic and fast-paced world, we are expected to perform with high stress levels in order to succeed. But what happens when it becomes too much to manage on our own? It can […]
